Thursday, October 11, 2012

autumn steel cuts oats with pears - recipe (vegan)

on chilly mornings, i prefer i warm breakfast rather than my usual bowl of cold cereal or yogurt. it was 41 degrees when i awoke, so i decided to autumn-i-fy my version of rice cooker steel cut oats.

autumn rice cooker steel cut oats & pears recipe (vegan)
makes 2-3 servings

2/3 cup steel cut oats (this kind can be found at trader joe's & it's cheaper than mccann's)
1 red bartlett pear (or apple) - peeled, cored and chopped 
2/3 cup almond milk
1 cup apple cider
1/2 tsp cinnamon
dash salt
dash pumpkin pie spice
1/4 tsp vanilla
3 tsp pure maple syrup
3 tsp ground flax seed meal (optional)

combine/stir all the ingredients in the rice cooker and set to "cook".  it'll take about 20-25 minutes.

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